Coach G

The opening conversation is about plumbing: getting readings off your watch or ring and into the bot so it has something real to reason about. From then on you get a short morning read-out aimed at whatever you actually train for, and a programme that rewrites itself as your load and recovery numbers move.

shared by @mikepat711

before you install

a shared bot carries somebody else's instructions. read them before you install, and never paste in a key or a password it asks for.

what it includes

instructionsscheduleworkflow

What it does

The opening conversation is about plumbing: getting readings off your watch or ring and into the bot so it has something real to reason about. From then on you get a short morning read-out aimed at whatever you actually train for, and a programme that rewrites itself as your load and recovery numbers move. It runs on a schedule rather than waiting to be asked.

Before you install

Open the share link and read the instructions it carries before you add it. @mikepat711 shared this one publicly, and adding it copies the setup into your own account rather than giving you access to theirs.

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