Gym Bot

Log your training and your meals each day and it keeps the running picture alongside recovery numbers from your wearable. It renders a daily card stack so the whole week reads at a glance, suggests meals that fit what you are doing, and calls out the pattern when takeaway quietly becomes a habit.

shared by @rakshitaphilip

before you install

a shared bot carries somebody else's instructions. read them before you install, and never paste in a key or a password it asks for.

what it includes

instructionsscheduleworkflow

What it does

Log your training and your meals each day and it keeps the running picture alongside recovery numbers from your wearable. It renders a daily card stack so the whole week reads at a glance, suggests meals that fit what you are doing, and calls out the pattern when takeaway quietly becomes a habit. It runs on a schedule rather than waiting to be asked.

Before you install

Open the share link and read the instructions it carries before you add it. @rakshitaphilip shared this one publicly, and adding it copies the setup into your own account rather than giving you access to theirs.

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