Fitness Bot

It asks what you are training for and what equipment you own, then builds around that: weights with light conditioning by default, ordinary food over supplements, and gear picks only if you ask. A photo or clip of a lift gets a form breakdown. Estimates throughout, and explicit that it is not medical advice.

shared by @DannyGrinberg

before you install

a shared bot carries somebody else's instructions. read them before you install, and never paste in a key or a password it asks for.

what it includes

instructionsworkflow

What it does

It asks what you are training for and what equipment you own, then builds around that: weights with light conditioning by default, ordinary food over supplements, and gear picks only if you ask. A photo or clip of a lift gets a form breakdown. Estimates throughout, and explicit that it is not medical advice. It runs when you ask it to, rather than on a timer.

Before you install

Open the share link and read the instructions it carries before you add it. @DannyGrinberg shared this one publicly, and adding it copies the setup into your own account rather than giving you access to theirs.

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