LiftIron

A lifting coach that works in chat. Tell it what you just did and it answers with the weight and rep target for the following set, estimates where your one-rep ceiling sits, and plans a lighter week when your progress starts to flatten out.

shared by @realMAG1775

before you install

a shared bot carries somebody else's instructions. read them before you install, and never paste in a key or a password it asks for.

what it includes

instructionsworkflow

What it does

A lifting coach that works in chat. Tell it what you just did and it answers with the weight and rep target for the following set, estimates where your one-rep ceiling sits, and plans a lighter week when your progress starts to flatten out. It runs when you ask it to, rather than on a timer.

Before you install

Open the share link and read the instructions it carries before you add it. @realMAG1775 shared this one publicly, and adding it copies the setup into your own account rather than giving you access to theirs.

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