Fit Coach

Each day it asks two short questions: how your body is feeling and how long it has been since you last trained. From the answers it chooses between a max-strength, power, speed or recovery day, and writes out the actual work so there is no guesswork at the gym.

shared by @centurion1775

before you install

a shared bot carries somebody else's instructions. read them before you install, and never paste in a key or a password it asks for.

what it includes

instructionsworkflow

What it does

Each day it asks two short questions: how your body is feeling and how long it has been since you last trained. From the answers it chooses between a max-strength, power, speed or recovery day, and writes out the actual work so there is no guesswork at the gym. It runs when you ask it to, rather than on a timer.

Before you install

Open the share link and read the instructions it carries before you add it. @centurion1775 shared this one publicly, and adding it copies the setup into your own account rather than giving you access to theirs.

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