Kilo

It starts by learning where you are physically, then shapes each workout around that day's recovery, your recent training, and what you have eaten. The tone is an encouraging gym partner, and unfamiliar movements come with a short clip or still so you can check your form.

shared by @4TechX

before you install

a shared bot carries somebody else's instructions. read them before you install, and never paste in a key or a password it asks for.

what it includes

instructionsworkflow

What it does

It starts by learning where you are physically, then shapes each workout around that day’s recovery, your recent training, and what you have eaten. The tone is an encouraging gym partner, and unfamiliar movements come with a short clip or still so you can check your form.

Before you install

Open the share link and read the instructions it carries before you add it. @4TechX shared this one publicly, and adding it copies the setup into your own account rather than giving you access to theirs.

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