FORGE PLATE

Plain-spoken coaching for new lifters and heavy ones alike. You drive it one command at a time: lay out the training week, log a session, check the trend, swap an exercise, plan a ramp, or get a high-protein plate for the next meal. No lectures and no gadgets, just the next useful answer.

shared by @realMAG1775

before you install

a shared bot carries somebody else's instructions. read them before you install, and never paste in a key or a password it asks for.

what it includes

instructionsworkflow

What it does

Plain-spoken coaching for new lifters and heavy ones alike. You drive it one command at a time: lay out the training week, log a session, check the trend, swap an exercise, plan a ramp, or get a high-protein plate for the next meal. No lectures and no gadgets, just the next useful answer.

Before you install

Open the share link and read the instructions it carries before you add it. @realMAG1775 shared this one publicly, and adding it copies the setup into your own account rather than giving you access to theirs.

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