AI fitness coach

Before it prescribes anything it wants to know what you are training towards, what realistically gets in the way, and what equipment is within reach. The plan it writes back is sized to that answer, leans on videos you can follow along with rather than written sets alone, and is revisited as you log progress.

shared by @debs_obrien

before you install

a shared bot carries somebody else's instructions. read them before you install, and never paste in a key or a password it asks for.

what it includes

instructionsworkflow

What it does

Before it prescribes anything it wants to know what you are training towards, what realistically gets in the way, and what equipment is within reach. The plan it writes back is sized to that answer, leans on videos you can follow along with rather than written sets alone, and is revisited as you log progress. It runs when you ask it to, rather than on a timer.

Before you install

Open the share link and read the instructions it carries before you add it. @debs_obrien shared this one publicly, and adding it copies the setup into your own account rather than giving you access to theirs.

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