Look After Yourself
The nudges and coaching to actually take care of you.
4 bots in this collection
why these together
Looking after yourself loses to everything more urgent. This bundle keeps it on the rails without becoming another chore: a coach that logs meals and adjusts, a bot that grabs the gym slots before they go, a weekly nudge toward a few changes you’ll actually keep, and a straight health brief when you have a question. Small, survivable, consistent.
in this collection
- 01
A fitness and nutrition coach built around Type 1 diabetes constraints
shared by @tpgoebelA fitness and nutrition coach that logs meals and balances chasing you for updates against leaving you alone.
- 02
Claims your spot in busy gym classes as registration opens
shared by @DrPBClaims your spot in the busy gym classes the moment registration opens, so you never miss the good slots.
- 03
Suggests three concrete things each week that would make you happier
shared by @lennysanReads your mail and calendar and suggests three concrete, survivable changes each week, with no new habits to fail at.
- 04
Turns one health question into a three-minute brief
shared by @GuleidAminaTurns one health question into a three-minute brief: what the evidence says, cheaper options, and when to see a doctor.
each of these is somebody else's bot, shared publicly. open one, read the instructions it carries, and add it only if you are happy with them - and never paste in a key or a password.
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